Instructions for use: - Blend the oil sachet and scrub mixture together - Before showering, use circular motions to apply the entire packet from your shoulders down to the feet - Apply a small amount of water and repeat the exfoliating process - Rinse well - 113g/ 4oz Ingredients: Sodium Chloride (Sea Salt), Coffea Arabica (Coffee) Beans, Carthamus Tinctorius (Safflower) Seed Powder, Cocos Nucifera (Coconut Oil And Powder), Simmondsia Chinensis (Jojoba) Seed Oil, Hydrolyzed Avena Sativa (Oat), Hydrolyzed Quinoa, Tapioca Starch, Tocopherol (Vitamin E). Oryza Sativa (Rice Bran) Oil