Instructions for use: - Pour entire contents of bag into hot bathwater and soak in tub for 20-30 minutes - 113g/ 4oz. Ingredients: Sodium Chloride (Sea Salt), Laminaria Digitata (Brown Algae), Chlorella Vulgaris (Green Algae), Juniperus Communis (Juniper Berry), Boswellia Carterii (Frankincense), Cinnamomum Camphora (Ho Qood), Cedrus Atlantica (Atlas Cedarwood), and Cedrus Deodara (Himalayan Cedarwood), Essential Oils