Instructions for use: - Pour entire contents of bag into a hot foot bath, leave to dissolve, then soak for 20-30 minutes - 57g/ 2oz. Ingredients: Sodium Chloride (Sea Salt), Laminaria Digitata (Brown Algae), Chlorella Vulgaris (Green Algae), Foeniculum Vulgare (Fennel Seed), Pelargonium Asperum (Geranium), Juniperus Communis (Juniper Berry) and Zingiber Officinale (Ginger Root) essential oils.