Instructions for use: - Cleanse treatment area (arms, abs, buttocks or thighs) and apply ['Gel Primer' id1095835] - Glide device on area using long, slow movements with medium pressure - Massage any excess primer into skin - Use for 5 minutes per day, 5 days per week, switching to 2-3 times per week after 60 days Primer Ingredients: Water/Aqua/Eau, Propanediol, Hydrolyzed Hyaluronic Acid, Tremella Fuciformis Sporocarp Extract, Betaine, Glycerin, Magnesium Sulfate, Carbomer, Hydroxyethylcellulose, Ethylhexylglycerin, Potassium Sorbate, Caprylyl Glycol, Phenoxyethanol, Sodium Hydroxide