Instructions for use: - Pour entire contents of bag into hot bathwater and soak in tub for 20-30 minutes - 255g/ 9oz. Ingredients: Magnesium Chloride (Magnesium), Sodium Chloride (Sea Salt), Lavandula Angustifolia (Lavender), Cinnamomum Camphora (Ho Wood), Tsuga Canadensis (Hemlock Spruce), and Pinus sStrobus (White Pine) Essential Oils