Instructions for use: - Warm a small amount of balm in your hands, place over your nose and breathe deeply for a minimum of three breaths - Rub on the inside of your wrists and décolleté to release tension - 10ml/ 0.35fl.oz. Ingredients: Citrullus vulgaris (melon) seed oil, Passiflora incarnate (passion fruit) flower oil*, Carthamus tinctorius (safflower) flower oil*, Euphorbia cerifera (candelilla) wax*, Lavandula angustifolia (lavender) flower oil, Santalum album (sandalwood) wood oil, Boswellia sacra (frankincense) resin oil, Jasminum grandiflorum (jasmine) flower extract, Rosa damascene mill (persian rose) blossom oil*, Anthemis nobilis (chamomile) flower oil*, Citrus aurantium bergamia (bergamot) peel oil*, Vetiveria zizanoides (vetiver) root oil*, Nardostachys jatamansi (spikenard) root oil*, Daucus carota sativa (carrot) seed oil*, Pogostemon cablin (patchouli) leaf oil*, Commiphora Myrrha (myrrh) gum oil, Tillia cordata (linden) blossom extract*, Valeriana officinalis (valerian) extract*, Eschscholzia californica (california poppy) extract*, Humulus lupulus (hops) extract*, Magnolia officinalis (magnolia) bark extract*, Withania somnifera (ashwagandha) extract*, Schisandrae fructus (schisandra) fruit extract*, Astragalus membranaceus (astragalus) root extract*, Angelica archangelica (dang gui) root extract*, Linalool° Bespokely sleep series , created from flower and environmental essences, LightBringer essences Sweet Night Angel Star (Stellaria graminea), Butterfly Orchid (Platanthera bifolia), Early Purple Orchid (Orchis mascula), Fly Orchid (Ophrys insectifera), Sanicle (Sanicula europaea), Yellow Wort (Blackstonia perfoliata)