Instructions for use: - Place a handful of salts into a bath under warm running water and allow to dissolve - Immerse yourself for 15-20 minutes to allow the healing elements time to absorb into the skin - Leave the bath without rinsing, wrap yourself in a towel and drink plenty of water to rehydrate - 460g/ 15.9oz. Ingredients: Himalayan Salts. Geranium, Sweet Blood Orange, Grapefruit, Lime, Patchouli, Sandalwood, Frankincense, Himalayan Cedarwood. Turkish rose, Jasmine Sambac Absolute, Rose Otto, Vanilla Absolute, Lavender, Rose Quartz Crystals. Naturally Occurring Allergens: Citronellol, Geraniol, Linalool, Eugenol, Cinnamal, Benzyl Alcohol, Farnesol