Instructions for use: - Warm a small amount of balm in your hands, place over your nose and breathe deeply for a minimum of three breaths - Rub on the inside of your wrists and décolleté to release tension - 10ml/ 0.34ml Ingredients: Citrullus vulgaris (Melon) seed oil, Simmondsia chinensis (jojoba) seed oil*, Passiflora incarnate (passion fruit) flower oil*, Lavandula angustifolia (lavender) flower oil, Citrus sinesis (sweet orange) peel oil*, Citrus reticulata (mandarin) peel oil*, Citrus reticulata (mandarin) peel oil*, Styrax tonkinensis (benzoin) resin oil, Jasminum grandiflorum (jasmine) flower extract*, Citrus aurantium amara (neroli) flower oil*, Santalum album (sandalwood) wood oil, Boswellia sacra (frankincense sacra) resin oil, Monarda fistulosa (bee balm) flower oil, Zingiber officinalis (ginger) root oil* Bespokely sleep series , created from flower and environmental essences, LightBringer essences Sweet Night Angel Star (Stellaria graminea), Butterfly Orchid (Platanthera bifolia), Early Purple Orchid (Orchis mascula), Fly Orchid (Ophrys insectifera), Sanicle (Sanicula europaea), Yellow Wort (Blackstonia perfoliata)